This is where personal growth, transformation, spiritual wisdom, nature inclusivity, sustainability, and co-creation of a conscious society are empowered and celebrated.
Soul Retreat in the beautiful
Costa Rica
Future Dates to be Announced
This is where personal growth, transformation, spiritual wisdom, nature inclusivity, sustainability, and co-creation of a conscious society are empowered and celebrated.
Your Evolution Starts in...
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9 NIGHTS TO IMMERSE YOURSELF IN A TRANSFORMATIVE JOURNEY OF SELF-DISCOVERY AND REJUVENATION, SURROUNDED BY THE BREATHTAKING NATURAL BEAUTY OF COSTA RICA.
Join me for an unforgettable, transformative, wellness journey in the stunning and serene setting of Costa Rica from April 11th - 20th. This wellness retreat is designed to help individuals navigate the different transition stages of life with ease and grace.
Through a blend of restorative yoga, meditation, and expert-led workshops, we will explore the unique challenges and opportunities that come with life transitions. Our experienced facilitators will guide you through a process of self-discovery and growth, helping you to gain clarity and focus on your personal goals and aspirations.
You will also have the opportunity to indulge in wholesome and nourishing cuisine, as well as enjoy nature walks and other wellness and adventure activities. This retreat is a safe and supportive space where you can connect with like-minded individuals and tap into your inner wisdom. Come immerse yourself in the natural beauty of Costa Rica and embark on a journey of transformation and renewal.
THIS EXPERIENCE IS FOR YOU IF...
YOU ARE FEELING TRAPPED OR UNCERTAIN ABOUT YOUR DIRECTION IN LIFE
YOU ARE EAGER TO EMBARK ON A NEW JOURNEY OF SELF-DISCOVERY AND PERSONAL GROWTH
YOU ARE READY TO BREAK FREE FROM OLD PATTERNS AND REACH YOUR FULL POTENTIAL
YOU ARE WILLING TO BE RECEPTIVE TO YOUR INNERMOST THOUGHTS AND DESIRES
YOU ARE READY TO SHARE VULNERABILITY AND STEP OUTSIDE OF YOUR COMFORT ZONE
YOU ARE WANTING TO BE THE BEST VERSION OF YOURSELF
YOU ARE WANTING TO GROW AND DISCOVER CLARITY IN A LUXURIOUS SETTING
The Resort
La Senda Labyrinth
La Senda is a truly magical place. They are a world-renowned wellness center, providing sanctuary for those wishing to truly get in touch with their innermost spirit. This prime location in a valley surrounded by hills, the 74-acre property provides an environment of seclusion. We are privileged of being sheltered by nature and its tropical dry forest, along with howler monkeys and countless mammals, while we listen to the sweet song of many tropical birds.
While a maze will get you lost, and you will have to find a way out, a labyrinth has only one path, symbolizing our life’s journey, taking us inwards. The world’s biggest labyrinth, in the middle of the dry tropical forest of Guanacaste.
You’ll experience where your food is cultivated while savouring the ingredients at best freshness, bursting with flavour and vitamins, all artfully and passionately prepared by their Cala Luna Chef, right in front of you and at the vegetable garden.
La Senda is a meeting place where likeminded people are offered the opportunity for personal and transpersonal growth. We trust that, through the development of spiritual wisdom and the capacity to live life with a deeper experience of reality and ourselves, we can co-create a more conscious and sustainable society.
$2,500 per person
(Flights not included)
GLAMPING ROOM - SHARED
TWIN BED CONFIGURATION. Luxurious glamping tent accommodation, where you can experience the beauty of nature without sacrificing comfort or style. These spacious tents are designed to provide the ultimate relaxation and rejuvenation, with all the amenities you need to feel right at home in the great outdoors.
Get settled in tents (mid to late afternoon) - During this time you will have the opportunity to walk and explore the magnificent property, stretch your legs and take a first epic glance at the labyrinth. Or, get settled in your authentic jungle environment and rest while you listen to the first sounds of the Costa Rican jungle.
7pm -Opening Circle in the dome ~ setting intentions, cleansing meditation, and information about our journey at La Senda
Day 2
6:30 – 7:45am Hatha Yoga practice with breath work and meditation ~ modifications will be provided for different abilities. No prior Yoga experience necessary
8:15am Breakfast
9:00am – 11:30am Morning Connection
12:00pm Lunch
Afternoon
Leisure time ~ exploring thelabyrinth, the property, the view, the sounds…
Journaling
4:00pm Guided Walking Meditation and Sunset gathering circle
American First nations from the North, Central and the South used to gather in this sacred ceremony before hunting, sun dance, vision quests or as a way of life to connect with the Sacred Mystery.
The intention is to clean the mind, the body and be in balance within. Some symbols in this ceremony are the fire representing the opening of the Sacred Mystery; 28 stones which are the bones of the earth and a dome shaped structure symbolizing the womb of our Mother earth. We enter this womb to be born again. A fire is lit directly outside the sweat lodge, tended by a highly trained fire keeper who heats the stones that are used to keep the Temescal hot. The fire keeper places the stones in a hole in the center of the lodge, adding tobacco and aromatic herbs as an offering.
Bring a bathing suit, towel and sandals or flip-flops. Eat lightly that day and fast 3 hours before
Day 3
6:30 – 7:45am Hatha Yoga practice with two modalities of breath work and meditation ~ modifications will be provided for different abilities. No prior Yoga experience necessary.
8:15am Breakfast
9:00am – 11:30am Morning Connection
12:00pm Lunch
Afternoon
Leisure time ~ exploring the labyrinth, the property, the view, the sounds…
Journaling
6:00pm Farm to Table Dinner
Cacao ~ Ecstatic Dance ~ This is an opportunity to dance and move, judgement free, as the freest version of yourself. Drinking Cacao together in a sacred ritual, where intentions are set, release negative emotions and connect us to ourselves and the loving energy of our body.
Free time/Sleep
Day 4
6:30 – 7:45am Hatha Yoga practice with two modalities of breath work and meditation ~ modifications will be provided for different abilities. No prior Yoga experience necessary.
8:15am Breakfast
9:00am – 11:30am Morning Connection
12:00pm Lunch
Afternoon
~ Leisure time
~ Explore the labyrinth, the property, the view, the sounds…
Experience the sounds of the Universe as you are showered in waves of primordial vibrations by some of the richest sounding instruments in existence: High Alchemy Crystal Bowls and
Powerful Paiste Gongs. In this activity, you simply lie down, relax, and enjoy the majestic sounds and vibrations of these unique instruments (the beautiful sounds are out of this world!). The frequencies and sounds help you transcend normal limited thinking and activate self healing mechanisms in the body, providing a synthesis of harmonious resonance for Growth, Relaxation and Deep Meditative states.
The sound journey concert takes place around sunset, in the geodesic dome that sits on a 4 meter (13 feet) elevated platform overlooking the labyrinth.
6:30 – 7:45am Hatha Yoga practice with breath work and meditation ~ modifications will be provided for different abilities. No prior Yoga experience necessary
8:15am Breakfast
9:00am – 11:30am Morning Connection
12:00pm Lunch at your leisure
Afternoon is available for your one on one reiki/coaching session with Shanaz
Afternoon opportunities:
Onsite paddleboarding (extra charge)
Onsite massage (extra charge)
Luscious beach time
Dinner at restaurant in town
Evening Restorative Yoga and meditation
Desires and Manifestations/Sleep
New Moon Ceremony
The new moon is the perfect time for a reset. It symbolizes wiping the slate clean, embarking on new beginnings, and planting new seeds of intention. In contrast, the full moon is a time for harvesting, expansion, and celebration.
During this season, our intuition is most potent. This is because the veil between the two worlds is thinned, and so our spiritual essence becomes inseparable from our earthly essence. Now is the time to find moments of stillness and quiet to receive the intuition and wisdom that wants to flow through you. Now is the time to reflect on what has passed so you can move forward with greater clarity, direction, and purpose.
Day 7
Breakfast to bring and enjoy on bus ride
FULL DAY EXCURSION
Full day excursion traveling to Rio Celeste
Volcano viewing and hike/walk
Waterfalls
Mud baths and natural hot springs and jungle pools
Lunch and transportation provided
Dinner at your own leisure
Day 8
Waking up in Silence until Connection time at 9am
6:30 – 7:45am Hatha Yoga practice with breath work and meditation ~ modifications will be provided for different abilities. No prior Yoga experience necessary
8:15am Breakfast
9:00am – 11:30am Morning Connection
12:00pm Lunch at your leisure
Afternoon is available for your one on one reiki/coaching session with Shanaz
Afternoon opportunities:
Onsite paddleboarding (extra charge)
Onsite massage (extra charge)
Luscious beach time
Dinner at restaurant in town
Evening connection circle – Wish Game Integration
Full Day Excursion
Jungle Pools
Volcano Viewing
Mud Baths
+
Natural Hot Springs
Day 9
Last Day
Waking up in Silence until Connection time at 9am
6:30 – 7:45am Hatha Yoga practice with breath work and meditation ~ modifications will be provided for different abilities. No prior Yoga experience necessary
8:15am Breakfast
9:00am – 11:30am Morning Connection
12:00pm Lunch at your leisure
Afternoon is available for your one on one reiki/coaching session with Shanaz
Afternoon opportunities:
Onsite paddleboarding (extra charge)
Onsite massage (extra charge)
Luscious beach time
FAREWELL DINNER AT A RESTAURANT IN TOWN
Closing ceremonies and sharing circle ~ Hoponopono Meditation
Day 10
Farewell circle with breakfast
Airport transport included
Thursday
March 16
Arrive and check in at La Senda
Get settled in tents (mid to late afternoon) - During this time you will have the opportunity to walk and explore the magnificent property, stretch your legs and take a first epic glance at the labyrinth. Or, get settled in your authentic jungle environment and rest while you listen to the first sounds of the Costa Rican jungle.
7pm -Opening Circle in the dome ~ setting intentions, cleansing meditation, and information about our journey at La Senda
Friday
March 17
6:30 – 7:45am Hatha Yoga practice with breath work and meditation ~ modifications will be provided for different abilities. No prior Yoga experience necessary
8:15am Breakfast
9:00am – 11:30am Morning Connection
12:00pm Lunch
Afternoon
Leisure time ~ exploring thelabyrinth, the property, the view, the sounds…
Journaling
4:00pm Guided Walking Meditation and Sunset gathering circle
9 NIGHTS TO IMMERSE YOURSELF IN A TRANSFORMATIVE JOURNEY OF SELF-DISCOVERY AND REJUVENATION,
SURROUNDED BY THE BREATHTAKING NATURAL BEAUTY OF COSTA RICA.
Join me for an unforgettable, transformative, wellness journey in the stunning and serene setting of Costa Rica. This wellness retreat is designed to help individuals navigate the different transition stages of life with ease and grace.
Through a blend of restorative yoga, meditation, and expert-led workshops, we will explore the unique challenges and opportunities that come with life transitions. Our experienced facilitators will guide you through a process of self-discovery and growth, helping you to gain clarity and focus on your personal goals and aspirations.
You will also have the opportunity to indulge in wholesome and nourishing cuisine, as well as enjoy nature walks and other wellness and adventure activities. This retreat is a safe and supportive space where you can connect with like-minded individuals and tap into your inner wisdom. Come immerse yourself in the natural beauty of Costa Rica and embark on a journey of transformation and renewal.
DIVE IN WITH ME...
🌱 One-on-one intuitive coaching and Reiki adjustments
🤍 Morning restorative yoga
🌱 Deep and thorough transformative ceremonies
🤍 Guided breathwork ceremonies
🌱 Personalized tapping and movement ceremonies
🤍 Support on your personal journey, conditioning, and vision for fully stepping into your power
🌱 Sound baths
🌱 Costa Rica day trip
🤍 Personalized I Am My Evolution Gift bag full of amazing hand selected items
🌵 All accommodations, meals and non-alcoholic beverages at La Senda included
YOU ARE FEELING TRAPPED OR UNCERTAIN ABOUT YOUR DIRECTION IN LIFE
YOU ARE EAGER TO EMBARK ON A NEW JOURNEY OF SELF-DISCOVERY AND PERSONAL GROWTH
YOU ARE READY TO BREAK FREE FROM OLD PATTERNS AND REACH YOUR FULL POTENTIAL
YOU ARE WILLING TO BE RECEPTIVE TO YOUR INNERMOST THOUGHTS AND DESIRES
YOU ARE READY TO SHARE VULNERABILITY AND STEP OUTSIDE OF YOUR COMFORT ZONE
YOU ARE WANTING TO BE THE BEST VERSION OF YOURSELF
YOU ARE WANTING TO GROW AND DISCOVER CLARITY IN A LUXURIOUS SETTING
The Resort
La Senda Labyrinth
La Senda is a truly magical place. They are a world-renowned wellness center, providing sanctuary for those wishing to truly get in touch with their innermost spirit. This prime location in a valley surrounded by hills, the 74-acre property provides an environment of seclusion. We are privileged of being sheltered by nature and its tropical dry forest, along with howler monkeys and countless mammals, while we listen to the sweet song of many tropical birds.
While a maze will get you lost, and you will have to find a way out, a labyrinth has only one path, symbolizing our life’s journey, taking us inwards. The world’s biggest labyrinth, in the middle of the dry tropical forest of Guanacaste.
You’ll experience where your food is cultivated while savouring the ingredients at best freshness, bursting with flavour and vitamins, all artfully and passionately prepared by their Cala Luna Chef, right in front of you and at the vegetable garden.
La Senda is a meeting place where likeminded people are offered the opportunity for personal and transpersonal growth. We trust that, through the development of spiritual wisdom and the capacity to live life with a deeper experience of reality and ourselves, we can co-create a more conscious and sustainable society.
(Flights not included)
GLAMPING ROOM - SHARED
TWIN BED CONFIGURATION. Luxurious glamping tent accommodation, where you can experience the beauty of nature without sacrificing comfort or style. These spacious tents are designed to provide the ultimate relaxation and rejuvenation, with all the amenities you need to feel right at home in the great outdoors.
Get settled in tents (mid to late afternoon) - During this time you will have the opportunity to walk and explore the magnificent property, stretch your legs and take a first epic glance at the labyrinth. Or, get settled in your authentic jungle environment and rest while you listen to the first sounds of the Costa Rican jungle.
7pm -Opening Circle in the dome ~ setting intentions, cleansing meditation, and information about our journey at La Senda
Day 2
6:30 – 7:45am Hatha Yoga practice with breath work and meditation ~ modifications will be provided for different abilities. No prior Yoga experience necessary
8:15am Breakfast
9:00am – 11:30am Morning Connection
12:00pm Lunch
Afternoon
Leisure time ~ exploring thelabyrinth, the property, the view, the sounds…
Journaling
4:00pm Guided Walking Meditation and Sunset gathering circle
American First nations from the North, Central and the South used to gather in this sacred ceremony before hunting, sun dance, vision quests or as a way of life to connect with the Sacred Mystery.
The intention is to clean the mind, the body and be in balance within. Some symbols in this ceremony are the fire representing the opening of the Sacred Mystery; 28 stones which are the bones of the earth and a dome shaped structure symbolizing the womb of our Mother earth. We enter this womb to be born again. A fire is lit directly outside the sweat lodge, tended by a highly trained fire keeper who heats the stones that are used to keep the Temescal hot. The fire keeper places the stones in a hole in the center of the lodge, adding tobacco and aromatic herbs as an offering.
Bring a bathing suit, towel and sandals or flip-flops. Eat lightly that day and fast 3 hours before
6:30 – 7:45am Hatha Yoga practice with two modalities of breath work and meditation ~ modifications will be provided for different abilities. No prior Yoga experience necessary.
8:15am Breakfast
9:00am – 11:30am Morning Connection
12:00pm Lunch
Afternoon
Leisure time ~ exploring the labyrinth, the property, the view, the sounds…
Journaling
6:00pm Farm to Table Dinner
Cacao ~ Ecstatic Dance~ This is an opportunity to dance and move, judgement free, as the freest version of yourself. Drinking Cacao together in a sacred ritual, where intentions are set, release negative emotions and connect us to ourselves and the loving energy of our body.
Free time/Sleep
Day 4
6:30 – 7:45am Hatha Yoga practice with two modalities of breath work and meditation ~ modifications will be provided for different abilities. No prior Yoga experience necessary.
8:15am Breakfast
9:00am – 11:30am Morning Connection
12:00pm Lunch
Afternoon
~ Leisure time
~ Explore the labyrinth, the property, the view, the sounds…
A Sound Bath is a deeply-immersive, full-body listening experience. These echoing sounds invite a gentle yet powerful therapeutic and restorative processes to nurture your mind and body.
During your sound bath, your brainwave state is altered from normal waking state to relaxed state, dreamlike state, and even restorative state. This spiritual cleansing music will balance your energy and bring you a sense of harmony.
6:30 – 7:45am Hatha Yoga practice with breath work and meditation ~ modifications will be provided for different abilities. No prior Yoga experience necessary
8:15am Breakfast
9:00am – 11:30am Morning Connection
12:00pm Lunch at your leisure
Afternoon is available for your one on one reiki/coaching session with Shanaz
Afternoon opportunities:
Onsite paddleboarding (extra charge)
Onsite massage (extra charge)
Luscious beach time
Dinner at restaurant in town
Evening Restorative Yoga and meditation
Desires and Manifestations/Sleep
New Moon Ceremony
The new moon is the perfect time for a reset. It symbolizes wiping the slate clean, embarking on new beginnings, and planting new seeds of intention. In contrast, the full moon is a time for harvesting, expansion, and celebration.
During this season, our intuition is most potent. This is because the veil between the two worlds is thinned, and so our spiritual essence becomes inseparable from our earthly essence. Now is the time to find moments of stillness and quiet to receive the intuition and wisdom that wants to flow through you. Now is the time to reflect on what has passed so you can move forward with greater clarity, direction, and purpose.
Day 7
Breakfast to bring and enjoy on bus ride
FULL DAY EXCURSION
Full day excursion traveling to Rio Celeste
Volcano viewing and hike/walk
Waterfalls Rio Celeste
Mud baths and natural hot springs and jungle pools
Lunch and transportation provided
Dinner at your own leisure
Day 8
Waking up in Silence until Connection time at 9am
6:30 – 7:45am Hatha Yoga practice with breath work and meditation ~ modifications will be provided for different abilities. No prior Yoga experience necessary
8:15am Breakfast
9:00am – 11:30am Morning Connection
12:00pm Lunch at your leisure
Afternoon is available for your one on one reiki/coaching session with Shanaz
Afternoon opportunities:
Onsite paddleboarding (extra charge)
Onsite massage (extra charge)
Luscious beach time
Dinner at restaurant in town
Evening connection circle – Wish Game Integration
Full Day Excursion
Jungle Pools
Volcano Viewing
Mud Baths
Natural Hot Springs
Day 9
Last Day
Waking up in Silence until Connection time at 9am
6:30 – 7:45am Hatha Yoga practice with breath work and meditation ~ modifications will be provided for different abilities. No prior Yoga experience necessary
8:15am Breakfast
9:00am – 11:30am Morning Connection
12:00pm Lunch at your leisure
Afternoon is available for your one on one reiki/coaching session with Shanaz
Afternoon opportunities:
Onsite Paddleboarding (extra charge)
Onsite massage (extra charge)
Luscious beach time
FAREWELL DINNER AT A RESTAURANT IN TOWN
Closing ceremonies and sharing circle ~ Hoponopono Meditation
Day 10
Farewell circle with breakfast
Airport transport included
More informative descriptions linked to the colored text above for a better idea of the life changing days in Costa Rica.
